Natural Ways to Increase Fertility in Women

Having trouble getting pregnant? If fertility is an issue for you then there are many simple steps to take which can help you to conceive and because our lifestyles can impact heavily on our reproductive success -whether for men or for women, this is the first place to start if you are looking for natural ways to increase fertility.

Alcohol can seriously decrease the chance of successful pregnancy. There have been studies that have shown a correlation between miscarriage and alcohol consumption in early pregnancy, especially the first weeks of the first trimester.

Diet and nutrition are not to be overlooked in fertility treatments. Having a good level of nutrition and nourishment is vital for the proper functioning of all bodily systems, and this of course is the key to the most natural ways to increase fertility! The reserve of nutrients that is vital for complete functioning of the reproductive hormone system is lowered with bad eating habit and poor diet.

Your fertility and hormonal balance are all determined by your diet and your levels of nutrients as well as the functioning of your digestive system. A shortage of antioxidants, essential fatty acids and vitamins and minerals like magnesium, zinc and vitamins A and B6 may lead to a blockage of hormone production and a reduction of your chances of falling pregnant.

How does treating infertility with traditional medicine and acupuncture sound to you? If you are among the people who have unexplained infertility then you may be a good candidate for giving medical acupuncture a go, as acupuncture can help to raise the readiness of the body for conception by balancing out its energies. Where a physical problem exists with either partner causing lower fertility, acupuncture can be a fantastic supplementary treatment to accompany medical treatment.

When properly done, acupuncture helps to redress the complex hormonal and physical imbalances that are often the underlying cause of lowered fertility rates.

Fertility and stress are not good bedfellows. When women get stressed they over-produce the hormone prolactin which can interfere with normal ovulation processes. Simultaneously the hypothalamus ceases secretion of the essential hormone gonadotrophin which will also mean that the luteinizing hormone and the follicle-stimulating hormones are both not released. These are the hormones responsible for stimulating ovulation, so naturally fertility is hugely affected.

Some of the things to help reduce stress include regular exercise, calm breathing practices as well as visualization techniques and hypnotherapy – a combination of the following can really help:

Our fertility levels are affected by the health and well-being of our whole bodies, not just our reproductive systems and that is why using holistic medicine and techniques as natural ways to increase fertility often have such great results. The key to helping your fertility may simple be awareness of lifestyle factors, or taking health supplements, or even learning to relax with the help of acupuncture or massage.

Conceiving if you are a woman who smokes very often takes longer and comes with an increased risk of miscarriage as well as lower levels of progesterone and oestrogen. Smoking in men can result in a reduction in the levels of testosterone in the body as well as sperm problems like reduced mobility, abnormalities and reduced density. For both men and women the risks involved increase with the number of cigarettes smoked per day.

Hypnotherapy can be very beneficial as a natural way to increase fertility.

Especially beneficial with unexplained infertility, hypnotherapy sessions can teach patients to release any stress or tension using breathing and relaxation techniques. Emotional blockages and unacknowledged worries can create infertility issues, and hypnotherapy can teach you to let go of these. Using hypnotherapy to identify and settle unresolved emotional issues can help with increasing your chances of conception.

Hidden and deep-seated anxieties can also be resolved using hypnotherapy, and this can be the key for hormonal rebalancing. This is usually when there is too much prolactin in the system inhibiting ovulation.

You can also use hypnotherapy to teach you how to have a peaceful birth, with hypnotherapists teaching women to be calm and treat birth as a natural process. Hypnotherapy can help make the birth more calm and comfortable for women by teaching them relaxation and breathing techniques to utilise in the birthing process.

Why not make the whole process of getting pregnant simple and easy – get your free report “7 Simple Mistakes Stopping You Conceiving”.